How to Food Balance - Your Slimming Diet

When you undertake a slimming diet, it is of paramount importance to ensure that the food you eat are providing you with significant nourishment. If you consume a wide variety of foods from the food groups you should obtain optimum levels of each of the nutrients required for good health. Here we look at the primary food groups and how they relate to your diet and when trying to lose weight.

1. Starchy foods

Bread, potatoes, rice, cereals, pasta and other starches are staple foods in most people's diet. Everything else revolves around them and contrary to popular belief, starchy foods are not fattening. Breads and cereals contain no more calories per gram and also have far less fats. Select breads which taste great without having to add jams and spreads. Eat Pasta and Rice with a tomato-based vegetable sources, avoiding adding any cheese, cream, butter or lots of oil.

2. Fruit, vegetables and salads

Always include a variety of fresh fruits and vegetables and salad leaves in your diet. Do not include too many dried fruit and avocados given dried fruit is higher in sugar and avocados are fairly high in fat. Avoid adding fatty salad dressings good examples are mayonnaise. Try to make your own salad dressings based on lime juice and low-fat yoghurts. Stay away from fried potatoes such as chips or baked potatoes with cheese sauces for example.

3. Milk, cheese and yoghurt

Ensure you keep to moderate amounts of low-fat dairy products and consume low-fat yoghurts. Low-fat cheeses, good examples are fromage frais, ricotta and cottage cheese are faverite and do not consume fatty milk shakes manufactured with whole milk.

4. Protein

Choose lean meats a good example is game, and make a point of trimming off all visible fat. Chicken with the skin removed, fish and pulses, lentils, split peas, and dried beans should be your preferred choices. Be sure to use steaming, grilling or baking rather than frying your foods. It is okay to eat nuts and seeds in moderation whilst avoiding high fat meat products such as sausages, pasties, pies and beef burgers.

5. Fatty and sugary foods

Try to use low-fat spreads wherever possible. Use oil during cooking sparingly, this applies to olive oil as well. The occasional sugary treat will do no harm to you, but just ensure you have them in moderation. Reducing the amount of fat in your diet is the best approach when you are dieting therefore avoid crisps, cakes, biscuits and pies as they contain a lot of hidden fats.

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Herbal Weight Loss

Unfortunately weight problems are becoming a taboo nowadays. Furthermore, it is becoming a real obsession! Everywhere, we are talking about these skeleton like bodies, encouraging people to lose weigh to reach the standard of perfection which is the zero fat! Oh my god!? Zero fat? The human body needs a percentage of fat to function normally, how could these people spread ideas like those fearless from causing the loss of human lives. Actually, a big number of fragile persons are sensitive to these kinds of stupid claims and may easily adhere to the dictatorship of slimness. Here begins the "road to hell". Fighting fat is really time and money-consuming affair. It is also psychologically hard. Most of the time people are bad-informed about the effective ways to lose weight, lying advertisements make them believe that a simple "magic" product could and will make all the superfluous kilos disappear, without any effort! They forget to mention that a healthy diet and a physical activity are necessary to couple with the product to reach the wanted goal and fulfil a significant weight loss.

Other weight loss programs suggest reducing weight in very short time, unfortunately people seem to not know that these kinds of program make you take back these kilos as fast as you lost them! It is called the yo yo diet! And it is very harmful for health. One should also not forget all the side effects of the chemical diet magical products proposed on the market. The listed side effects may vary from the simple headache to the fatal heart attack! Actually, the diet product may contain substances harmful to the liver, the kidneys and the heart. Everyone's heard about the affair of losing weight drugs imported from China which caused the death of many Belgian women and urged others to undergo dialyses in order to purify their blood empoisoned by the Chinese "medicine". Losing weight would seem a simple task but one should not underestimate the side effects of the commercialized drugs! Anyway, losing weight requires a healthy diet, physical exercises and a lot of will, if needed drug help, it is highly recommended to turn to herbal products. This ancestral medicine has the big advantage to not be harmful to health because herbal weight loss does not have any side effect.

Herbal medicine remains undoubtedly the best way to manage a reducing weight diet. Over-weight has two main causes, the first is an uncontrolled appetite and the second is low metabolic rates related to a food absorption dysfunction. The function of herbal drugs would be to suppress the voracious appetite or to boost the metabolism in order to increase metabolic rates in the safest way ever. Self-conviction is also very important to control the huge appetite, if you are not mentally ready to begin a diet, the whole operation is utterly useless. You may be more powerless towards fatness caused by low metabolic rates because you may not be a big eater but involuntary fat. Herbal ingredients will improve your food absorption through increasing your metabolic rates with no one drawback. Consequently, herbal weight loss appears to be the safer way to undergo a reducing weight program. By the way, feminine beauty coupled with skeleton like bodies is purely an occidental media dictatorship; in other countries roundness remain the synonym of the real feminine beauty!

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As a fitness professor, she acquired a significant experience in weight loss therapies, having weight problems herself; she went across different medicines and discovered that herbal medicine is the safer way to lose superfluous kilos. She also discovered that herbal medicine can be used to fix many physical deficiencies. She has acquired a significant knowledge in the field and now she wants to share with other people. If you are interested in herbal products please visit: http://herbal-meds.org

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