Chinese Food - The Best Option For Good Health

The Chinese food is very good for health as it is cooked with the purpose of enhancing the health benefits, such as long life, healing powers and medicinal value. It requires a good knowledge and experience to prepare the Oriental cuisine. It is cooked with poly unsaturated oils and no milk based ingredients like cream, butter or cheese are used. Though meat is also used, it is not used in excess to avoid high amounts of animal fat and cholesterol. Such type of food is called genuine Chinese food, which is actually a perfect diet for good health. The traditional food must include rice, noodles and vegetables.

The way of serving the food is also very special. It is almost obligatory to cut the food into small pieces before serving, and there will be no knives at the dining table. The right combination of things like herbs and condiments is very important. The food should be tempting in color and texture and must be enjoyed in peace. You can choose from a wide variety of dishes having different nutritional value. Chicken or beef and vegetables are a good combination. One can have cashew chicken or beef and broccoli in place of fried dishes like sesame chicken. Such dishes are very nutritious while the traditional foods like lo mien having noodles soaked in oil, fats and carbohydrates are not good for health.

Take brown rice instead of fried rice to avoid high levels of cholesterol and carbohydrates. Soy sauce and other additives rich in sodium content are basically used in Chinese food. But as you know, a lot of sodium is harmful, avoid too much sauce and go for vegetables and steamed dishes or stir fried using little or no oil. To reduce fat calories, take a healthy diet containing vegetable based dishes having some sauces and steamed rice. Taking fortune cookies at the end of the meal would be great.

To conclude, a Chinese food with a lot of vegetables, snow peas, and low in salt is considered a healthy food. The quality of the food also depends on your choice of the restaurant, whether it is a low-priced one or a high end restaurant. The waiter or the manager would also be keen to guide you about the kind of dishes and their nutritional value. So, it is very important for your health to select the right place and the right things to eat.

Use the unique Chinese Food Locator to find some of the best Chinese Restaurants in your city.

Also, find more informative articles, Chinese food recipes, and tips on Cooking Chinese Food to experience the flavor of the rich Chinese Cuisine.

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How Does the American Chinese Food Differ From the Native Oriental Cuisine?

American Chinese food is different from the native Oriental cuisine in many ways. In the former, vegetables are used to decorate the food, whereas in the Chinese cuisines, vegetables are the main ingredients. This is very obvious in the use of carrots and tomatoes. The use of Asian leafy vegetables and a lot of fresh meat and seafood is very common in the native Chinese cuisine on the other hand. Besides, American Chinese food is generally less spicy than the native Chinese food. Usually, local ingredients common in America but no often used in China, are used to prepare the dishes. For example, the use of broccoli is very common in the Americanized version, while it is rarely used in the authentic cuisine.

American Chinese dishes are very easy to prepare and take less time in cooking. Many dishes are cooked very quickly with a lot of oil and salt. Generally, low-priced ingredients and the most common methods of cooking, such as stir-frying, pan-frying, and deep-frying are used. All the cooking can be easily done with the help of a wok. American Chinese food contains high amount of MSG which is used to add flavor to the food. But many restaurants serve 'MSG Free' or 'NO MSG' options, because some customers may be glutamate sensitive. However, cautiously done scientific research has shown no such negative effects of glutamate.

Mostly, American Chinese restaurants have menus written in English or having pictures, as they cater to non-Chinese consumers. Some restaurants have separate Chinese-language menus also featuring treats like liver, chicken feet or some other striking meat dishes that might dissuade Western clients. In New York's Chinatown, the restaurants are infamous for saying no to provide non-Chinese Americans the "secret" menu that features the genuine Chinese dishes. Thus, American Chinese cuisine differs a lot from the native oriental food in terms of taste, ingredients and the way of cooking.

Use the unique Chinese Food Locator to find some of the best Chinese Restaurants in your city.

Also, find more informative articles, Chinese food recipes, and tips on Cooking Chinese Food to experience the flavor of the rich Chinese Cuisine.

Article Source: http://EzineArticles.com/?expert=Eshwarya_Patel

Find More : Chinese food , Chinese Cuisine , Chinese dishes , Oriental cuisine , Chinese restaurants , Cooking Chinese Food , Food Chinese , Food Delivery , Delivery Lunch