Asian Massage Techniques - 5 Great Ways To Relieve Stress

While Asia has long been regarded as the home for varied cultural and alternate healthcare practices that combine the elements of agony, ecstasy, higher knowledge and consciousness besides being enjoyable, stress-relieving and also strengthening - both physically and mentally, not many people know of the 5 basic Asian massage forms and their benefits. We cover some of these proven techniques and their advantages for the reader interested in balancing the energies of the body and mind through the best relaxation techniques man has ever know i.e. Asian Massage.

There are many different types of massages in the world, each with its own basic techniques and benefits for those who believe in taking up activities to nourish mind and body; among the most popular are Shiatsu, Acupressure, Amma (or anma), Ayurvedic and Champissage.

1. Shiatsu - originated from Japan and focuses on using the fingers and acupuncture points for rewarding the person undergoing the massage a uniquely Oriental healing touch by controlling and balancing the flow of life energy that passes through the body. It concentrates in bringing about self-healing for the body through redirecting its own energies by applying slow pressure and stimulating blood flow, which in turn, brings about a sense of relief and relaxation besides also facilitating the human body's mechanism against disease of many kinds.

2. Acupressure - is a Chinese technique for bringing rest from pain for the human body and focuses on using the fingers to press focal points on the body so tension and stress built up in the body is released and good sleep is ensured after the session. It is also a method for treating anxiety.

3. Anma (or Anma) - is yet another Japanese healing technique, which means 'massage' in their language; it combines different limb movements to help a person experience peace and relief from pain and stress. It is based on the principles of a dance-like activity called Kata, which works to build up a tempo, pace and precision in the manner in which the masseuse decides different finger strokes, knee and elbow movements, stretching or manipulating the feet and hands and thus, requires the body to be agile and flexible. Anma does not call for taking off one's clothes and can be practiced anywhere since no oils are used.

4. Ayurvedic - is an Indian form of body massage used to cleanse the body of toxins and is based on vigorous hand strokes to bring about a sense of peacefulness and restore balance in the body. It typically uses warm oil and concoctions of herbs to get the right results and sometimes the massage oil is poured into the ears, between the brows and other specific energy points, with a client's permission.

5. Champissage- has its root in Ayuveda; it is a technique that mainly deals with treating the upper half of the body in the aim of promoting blood circulation in the scalp. It nourishes the hair roots essentially but the feel-good feeling persists as the masseur also massages the client's face, neck, ears, neck and shoulders besides upper arms to get all the cricks out. It is believed to relieve headaches, eye-strain and energize a person.

Try one today - and feel lighter and more relaxed than ever before!

Abhishek is a Massage Therapy expert and he has got some great Massage Therapy Secrets up his sleeves! Download his FREE 70 Pages Ebook, "Massage Therapy For Complete Body Relaxation" from his website http://www.Fitness-Magic.com/584/index.htm. Only limited Free Copies available. Article Source: http://EzineArticles.com/?expert=Abhishek_Agarwal

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Car Service Manual is Essential to Your Automobile Repair and Maintenance

Every part of your car has a car service manual. From the engine to the exhaust system there is a car factory service manual that has all the information needed to repair that part. A car service repair manual has all the details, diagrams and troubleshooting tips for assembly as well as disassembly.

The requirements for emission as well as the technologies are important elements of the automotive world. If you are taking your vehicle to the mechanic for anything other than routine maintenance you need to have a manual.

There are several ways to get a car factory service manual online, in print and on CD. The availability of getting a car factory service manual on CD depends on the manufacturing company. One of the biggest advantages of having a car service manual on CD is that there are quick links to the car manufacturer website where you can download updates to the car manual. These updates can include updated diagrams, wiring schematics, or an updated parts list of what parts are available. This is a big advantage over a manual in book form.

Having a manual on CD gives you the opportunity of going directly to the car manufacturer website and joining the chat groups and discussion forums not available to individuals that do not have the CD. This gives you the ability to access information about the make and model of your vehicle such as manufacturer defects in parts, where to get the best price on accessories just to name a few.

Having this information at your command gives you the same knowledge about your vehicle the technicians had when assembling your vehicle.

A car service manual in any form should be an important item in any car owner's glove box.

Car Service Manual Store Article Source: http://EzineArticles.com/?expert=Jerry_Hsieh

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Motor Coach Rental: Double-checking for Safety

Before you even strike a deal with a motor coach rental company, consider one important thing: your safety. It could be that the bus is fully equipped with a lot of amenities, but if it lacks something in the safety department, you can be in grave danger. Your motor coach rental company should be one that puts more emphasis on safety than on anything else.

How do you know if the motor coach rental company is ideal?

You basically don’t need to really call the motor coach rental company before you can see if it can give you safe vehicles or not. It’s, in fact, sometimes not a good idea as some may actually place their company at a positive light, hiding any defects or safety problems that they may have. You can, however, do the following:

1. Confirm if the company has any safety issues filed against them. One obvious red flag that the transport provider may have some huge problems on the safety of their motor coaches is when there are actual complaints filed against them in Better Business Bureau. This is an organization that normally protects the rights of the consumers to know the validity and the extent or nature of services of businesses.

2. Check the safety rating of the company in FMCSA. There are certain requirements set by the FMCSA, or the Federal Motor Carrier Safety Administration. These should be met by the motor coach rental companies; otherwise, they will be prohibited from operating such business. You can check if the company has a passing rating by visiting http:// www.safer.fmcsa.dot.gov/CompanySnapshot.aspx. You can just enter the name of the company. If you don’t get any result, you can try to key in the MC/MX number, or the DOT number.

3. The motor coach rental company should be advocates of safety belt programs. The passengers’ safety belt is an overlooked component of a vehicle, but it has helped save a lot of lives. It’s better if you can set up a short meeting with the provider, together with the actual motor coach that you’re going to use. Look around and check that every seat, including that of the driver, is equipped with a durable and well-maintained safety belt.

4. The driver should be highly qualified and clean of any substance abuse. Sometimes accidents can happen because the driver could be high on drugs or a certified alcoholic. The drivers of the motor coach rental company must not only be professional, but also tested of any substance abuse. You can confirm that from a drug agency, or you can ask for records from the car rental company. If they have nothing to hide, they would be glad to give you what you need.

5. Go for those with safety standard certificates. There are several agencies, including FMCSA, that hold different safety driving workshops, seminars, and tests. A motor coach rental company that participated in any of these should have received certificates to prove their passing rating and their attendance. You can also ask your motor coach rental company for them or just look around the office. They are commonly placed in frames and attached on walls.

Robert Janis from IMG Coach specialises in writing articles relating to the automotive industry and Motor coach Rental in the US. Visit his website at www.imgcoach.com

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